Mobility vs. Stability
Автор: The Ready State
Загружено: 2020-01-20
Просмотров: 12083
Описание:
The oft-asked “is it a mobility exercise or a stability exercise” deserves a whiteboard session. How do we define stability? What is an unstable position? How does access to full normative ROM and technique set a body up for greater stability in a given movement?
Quiz to follow. Questions/comments below.
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