What Is Hip Drop in Cycling? How It Causes Pain & How to Fix It | Real Client Before & After
Автор: GreshFit Performance Bike Fitting
Загружено: 2023-12-02
Просмотров: 5268
Описание:
Hi, I’m Tim Gresh, professional bike fitter in Pennsylvania. In this video, we’ll discuss hip drop, a common but often hidden cause of cycling pain. It can lead to issues like hand numbness, knee pain, saddle sores, or power loss.
I learned about hip drop from Steve Hogg, and it changed the way I approach bike fitting. You'll see before-and-after footage of a client with a noticeable hip drop, and how a few simple adjustments made a huge difference.
In this video, you’ll learn:
What hip drop looks like
Why it causes pain (even on the opposite side)
How to fix it with balance and seat height adjustments
Why stability, not symmetry, is the key
Check out my balance and stability video here: • Master Bike Fitting: Improve Balance & Sta... for more.
For more info, visit Steve Hogg’s website: https://www.stevehoggbikefitting.com/...
Drop a comment below if you’ve dealt with hip drop or want to learn more!
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