C-Section Recovery Part 3: Exercises for 4-8 weeks

Описание: Are you recovering from a c-section? Do you want to know the best exercises to strengthen your core? If so, check out this video where we go over core strengthening exercises to advance your c-section recovery.

This is the 3rd video in our C-Section Recovery series. You can check out the others here:

Part 1:    • C-Section Recovery Part 1: Early Exercises  
Part 2:    • C-Section Recovery Part 2: Exercises for 2...  

🕒 Timestamps

00:00: Introduction and Purpose
00:30: Intro to Three Exercises
01:15: Preparing for Advanced Exercises
01:37: Exercise 1: Toe Taps
02:20: Exercise 2: Straight Leg Raise
03:20: Exercise 3: Bridge Exercise
04:10: Recap of Exercises
04:58: Outro and Next Video Preview

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#CSectionRecovery #Postpartum #CesareanSection

Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.