Bryan Johnson Olive Oil: Why EVOO is His #1 Longevity Food🫒 for 2026
Автор: Elite Human Lab
Загружено: 2025-11-12
Просмотров: 3418
Описание:
Bryan Johnson reveals his number one food for health and longevity in 2026: Extra Virgin Olive Oil (EVOO)! After combing through all the scientific evidence, EVOO emerged as a "superfood among superfoods" [00:00:05]. Johnson states that he consumes more EVOO than any other food in his entire diet [00:00:18]. He takes one tablespoon (15 ml) with every meal, emphasizing the many health benefits [00:00:25]. This is the key component of the *Bryan Johnson Olive Oil* protocol.
Learn why this common food is the foundation of the Project Blueprint diet and why you should consider adding it to your regimen. Don't miss this simple yet powerful longevity hack from the world's most monitored human! This Short breaks down the science behind his choice.
*Chapters/Timestamps:*
[00:00] Intro to Longevity Foods
[00:05] Why EVOO is the #1 food
[00:18] How much Bryan Johnson consumes
[00:25] Dosage and pairing
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