Shut Off Racing Thoughts: Guided Meditation for Sleep + 2 Hours Calming Music for Anxiety Relief

Описание: 😴 Can't sleep because your mind won't stop racing? This guided meditation is designed to calm anxious thoughts and help you drift into deep, peaceful sleep.

🎧 What You'll Experience:

Soothing narration to guide your mind into relaxation

Peaceful soundscape perfect for anxiety relief and insomnia

This sleep meditation is ideal for those struggling with overthinking, anxiety, restless thoughts, or stress at bedtime. The first 15 minutes feature calming narration that gently talks you down from mental overwhelm, followed by 2 hours of ambient music and soft wind sounds to keep you asleep all night.

✨ Perfect for:

Racing thoughts and overthinking at night

Anxiety and stress relief

Insomnia and sleep problems

Calming an overactive mind

Deep sleep and relaxation

Mindfulness and meditation practice

🌙 How to Use:
Find a comfortable position, close your eyes, and allow the guided meditation to ease your racing thoughts. Let the soothing voice guide you into deep relaxation, then drift off to 2+ hours of peaceful ambient music.

💤 Tips for Better Sleep:

Use headphones or speakers at a comfortable volume

Dim your screen brightness or turn off your display

Practice deep breathing along with the meditation

Allow yourself to fully let go and relax

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