Calm in the chaos

Описание: How to Stay Calm in on Emergency

Staying calm during an emergency is one of the most important survival skills anyone can learn. When something scary happens, our heart races, our breathing gets fast, and our mind starts to panic. But with the right steps, you can take control of your body and make smart, safe decisions. In this video, we’ll show you simple techniques like deep breathing, checking your surroundings, and using the STOP method—Stop, Think, Observe, Plan. These calm-down skills help you stay focused, think clearly, and avoid making dangerous mistakes. Whether you’re lost, hurt, or facing any sudden problem, learning how to stay calm can help you protect yourself and the people around you.#survival #Beprepare #survival #disaster #apocalypse
#emergency