Metabolic TABATA Workout // muscle toning and fat burning workout | SUPER STARZ Day 50

Описание: SUPER STARZ Day 50 / cardiovascular exercise, muscle toning and fat burning workout today ⭐️ Improve muscle fat metabolism with this fat burning and sculpting full body metabolic TABATA workout 🔥 Subscribe here ➡️ https://www.youtube.com/c/JulietteWoo...
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// Workout Breakdown //
0:00 CARDIO TABATA WORKOUT
TABATA 1
0:30 TABATA WARM UP
5:02 OPEN STEP
6:30 DYNAMIC OPEN STEP TO DROP SQUAT WITH PUNCH

TABATA 2
9:40 FROGGER SQUAT WITH ARMS DRIVE OVER HEAD
10:10 FROGGER SQUAT TO BEAR
10:45 BEAR TO PLANK

TABATA 3
14:10 REVERSE LUNGE WITH ARMS DRIVE OVER HEAD
15:40 REVERSE LUNGE TO POWER KNEE

TABATA 4
18:48 STEP TO PLANK TO BALANCING PLANK
19:20 BURPEE TO PUSH UP

TABATA 5
23:24 SKIER SPLIT SQUAT
24:30 JUMPING JACK
24:58 SKIER SQUAT TO JUMPING JACK

TABATA 6
28:06 BEAR TO SQUAT
28:38 BEAR LEG THROUGH
29:10 BEAR BUTT KICKS
30:15 BEAR TO BEAR DOLPHIN

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Metabolic TABATA Workout // muscle toning and fat burning workout | SUPER STARZ Day 50
#tabata #juliettewooten #superstarz