Universal Yoga Flow | Balance Mind & Body (Asana Practice Only)

Описание: This Universal Yoga sequence is designed to create balance through the body, energy, and mind. In this video, we focus on the asana (posture) practice only, moving with intention through the shoulders, hips, and spine to clear tension and open energetic pathways.
🌀 What you’ll experience in this class:
Mindful sequencing inspired by Universal Yoga
Full-body stretch & strength for balance and mobility
Gentle release of mental-emotional tension (manomayakosha)
Breath awareness integrated into each movement
This practice helps restore harmony between body and mind, leaving you with clarity and calm.
✨ The pranayama (breathwork) has been removed from this sequence for time — I will record a separate video soon that is a complete mandala practice.
🔑 Great for: balance, clarity, stress relief, mobility, and inner connection.