How to Break the Habits That Are Breaking You | Beyond Words | EP20

Описание: Some of your habits aren’t neutral.
They’re quietly teaching you to abandon yourself.

In this episode of Beyond Words, Najwa Zebian dives deep into how our everyday habits (overworking, over-giving, people pleasing, overthinking) are shaped not by discipline, but by emotional survival. She reveals how to break the patterns that keep you small and replace them with habits that build your peace, purpose, and power.

✨ “You don’t need new habits to fix yourself. You need new habits that finally honor yourself.”

In This Episode

How childhood conditioning shapes your habits

Why “good” habits can still come from guilt or fear

The difference between discipline and self-punishment

How to replace survival-based routines with healing-based ones

One simple daily question that changes everything:

Is this habit building me… or breaking me?

⏱️ Timestamps

00:00 — Opening hook: The habits that betray your peace
02:14 — How wounds shape our routines
05:32 — Habits that look good but come from pain
09:00 — When discipline becomes self-punishment
12:45 — Building habits rooted in self-respect
16:08 — The question that changes everything
19:40 — Making peace your new daily practice
22:10 — Closing reflection: Becoming who your habits believe in

💬 Connect with Najwa

Instagram → @najwazebian

Books → www.najwazebian.com

Podcast → Beyond Words with Najwa Zebian (available everywhere)

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