(Audio) Mindful Love: How Presence Transforms Couple Relationships
Автор: UroNurse
Загружено: 2026-01-28
Просмотров: 2
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Mindfulness isn’t just meditation—it's a way of relating that can completely shift the emotional landscape of a relationship. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by Yunzhi Ariel Zheng, MS, MFT, a couples therapist and relationship researcher specializing in mindfulness relational well-being, to explore how mindful awareness helps couples move out of autopilot, interrupt reactive cycles, and build deeper, more compassionate connection. Ariel presents the research behind mindfulness in relationship and shares practical, accessible mindfulness tools that partners can use to slow down, communicate with intention, hold space for each other, and reconnect with their emotional and erotic selves. Whether you’re looking to strengthen your bond, navigate conflict more skillfully, or simply be more attuned to your partner, this episode offers evidence-based insights and grounded practices to help you show up more fully in love—and in life.
*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.
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