Healthy Pop Tarts | Made Homemade

Описание: Who doesn't love pop tarts for breakfast but they are terrible for you. This macro friendly pop tart is full of protein and low in calories with a simple recipe

Macros per serving - 153 Calories, 27g Carbs, 7g Protein, 2g Fat

Makes 8 Servings (4 Shown in video)

Dough V2
Self rising Dough
2 Cups All Purpose Flour
1 Tsp Salt
1 Tbsp Baking Powder

1 3/4 Cups Self Rising Dough
1 Cup Greek Yogurt

Strawberry Filling
2 1/2 Cup Frozen Strawberry
2 Tbsp chia Seeds
2 Tbsp Maple Syrup

“Frosting”
1 1/2 Tbsp Greek Yogurt
1/2 Tbsp Vanilla Protein Powder
Sprinkles

Directions

1. Make Strawberry filling. In a medium saucepan, add strawberries and cook down for about 10 minutes, releasing the juice from the strawberries. Stir frequently to avoid burning. Once cooked, mash strawberries with a potato masher and strain through cheesecloth to remove any big clumps and seeds.

2. Stir in chia seeds and maple syrup. Allow to cool and store in refrigerator allowing to set.

3. Mix together 2 Cups All purpose Flour, 1 Tbsp Baking Powder, 1 Tsp Salt. Remove 1/4 Cup and add in Greek yogurt mixing until a ball is formed.

4. Roll dough on floured work surface. Cut into 16 pieces by cutting in half length wise and 4 cuts perpendicular.

5. Egg wash 1/2” from edge and fill with 2 Tbsp filling spreading evenly but not going to close to the edge. Cover with another rectangle and press down edges with a form. Poke holes in top with fork. Egg wash the tops for golden brown finish.

6. Place all 4 on a parchment lined baking sheet and bake at 350 degrees for 15-17 minutes until golden brown.

7. While pop tarts bake, prepare your frosting. Combine 1/2 Cup Swerve Icing Sugar and 2 Tbsp Greek yogurt and 1 Tbsp Vanilla protein.*if it is too thick, add in 1 tsp at a time until desired consistency is reached.

8. Remove “Pop Tarts” and allow to cool before frosting. Rushing this will cause the frosting to run off and make a mess.

9. Frost your “Pop Tarts” and add sprinkles if you want! Enjoy!