10 Minute Morning Mobility Routine in Tamil | Full Body, No equipment| Mobility workout

Описание: Vanakkam Patakas!!
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Wake up your body with this 10-minute morning mobility routine designed to improve flexibility, joint mobility, posture, and full body movement quality. This beginner-friendly flow combines dynamic stretching, spinal mobility exercises, hip openers, and controlled strength movements to help you move better, feel looser, and start your day with energy.
This routine is perfect if you wake up feeling stiff, tight, low on energy, or sore, or if you sit for long hours, train regularly, or simply want a gentle morning stretch to reset your body. Every movement focuses on slow, controlled mobility, breathing, and body awareness—no rushing, no pressure, just intentional movement.
You’ll move through a carefully structured sequence including:
✔ Diagonal Body Rocks for spinal awareness and core activation
✔ Floor Scorpion rotations for hip and thoracic mobility
✔ Thoracic Spine CARs (Controlled Articular Rotations) to improve upper-back movement
✔ Cat Cow stretches to mobilize the entire spine
✔ Squat Leg Extension (Elephant Steps) for hips, hamstrings, and ankles
✔ Kang Squats (Good Morning to Squat) for posterior chain strength and mobility
✔ Pigeon Push-Ups to open tight hips and glutes
✔ Plank to Downward Dog Toe Touches for core stability and hamstring flexibility
✔ Reverse Tabletop Rocks to open shoulders, chest, and hips
This full body mobility workout supports better posture, improved range of motion, reduced muscle stiffness, and smoother movement patterns. Practicing mobility regularly can help decrease injury risk, improve workout performance, and make everyday activities feel easier.
You don’t need any equipment—just a mat and a small space. Suitable for beginners, intermediate, and advanced movers. You can use this as a morning warm-up, a recovery session, or a daily mobility habit.
Try this routine consistently to build a strong foundation for flexibility, joint health, and functional strength.
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Start slow. Breathe deeply. Move with intention.
Your body will thank you.
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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