Why You Should Be Eating Dragon Fruit (A Seniors' Guide)

Описание: Have you ever seen that stunning pink fruit with green scales in the supermarket and wondered what it is and how to eat it? That's dragon fruit, and its health benefits are just as amazing as its looks!
In this complete guide for seniors, we demystify the beautiful dragon fruit (also known as Pitaya or Drachenfrucht). You will learn about its three incredible health benefits: its power as a prebiotic for gut health, its rich content of antioxidants to fight inflammation, and its surprising dose of the vital mineral magnesium. We'll give you a simple, step-by-step guide on how to choose, cut, and eat this delicious fruit, and bust some common myths along the way. It's time to be adventurous and add this nutritional powerhouse to your plate!
➡️ IMPORTANT: This video is for educational purposes only. Before making any significant changes to your diet, please consult with your doctor or a registered dietitian to ensure the choices are right for your individual health needs.

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👇 Question of the Day: Have you ever tried dragon fruit? If so, what did you think? Let us know in the COMMENTS below!



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