Headache Pressure Points | Body & Brain Under-10-Minute Routines

Описание: Do you need to activate energy in some headache pressure points in order to feel better? Let Minjae guide you through a series of easy acupressure point exercises to help reduce tension and discomfort associated with headaches in this 9-minute routine.

0:00 Headaches and Stress
0:19 Union Valley Points
1:56 Drilling Bamboo Points
3:22 Gates of Consciousness Points
4:44 Neck Massage
5:08 Temple Points
6:29 Scalp and Neck Massage
6:41 Shoulder Well Points
8:32 Shoulder Raise

Body & Brain incorporates a wide variety of practices for overall health and wellness. Acupressure Self-Massage is just one of those practices.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.