Rotator Cuff Exercises with Resistance Bands | Shoulder Strength Starts Here!

Описание: Strength and Stability for Healthy Shoulder Joints Starts with an Active Rotator Cuff

These exercises are excellent for anyone wanting to protect their joint health for their shoulders. While these are a staple exercise that would be useful to all, they are particularly good if you're involved in golf or racquet sports.

Check out my other videos on Rotator Cuff Exercises to get more ideas of how to strengthen the area.

Strengthen Your Rotator Cuff and Shoulders | "Shoulder Reset"
   • Strengthen Your Rotator Cuff and Shoulders...  

I, T, Y's | Shoulder Health (Mid-back and Rotator Cuff)
   • I, T, Y's | Shoulder Health (Mid-back and ...  

About the Instructor: Lauren Valentine (Brilliant Body Pilates and Fitness) has nearly two decades of training real people to get real results. A Nationally Certified Pilates Teacher (NCPT), Certified Personal Trainer (CPT) and Yoga Teacher (CYT) Lauren teaches contemporary pilates, resistance training and restorative yoga.

Find more at: BrilliantBodyPilates.com and follow BrilliantBodyPilates on Youtube and IG!

Disclaimer: This video is intended for educational purposes only, and may not be suitable for everyone. Before starting a new exercise program, consult your physician or healthcare provider, especially if you have a pre-existing condition. If you feel dizzy, faint, or experience any physical discomfort, stop immediately and seek medical attention. As with any exercise program, there is a risk of injury, including but not limited to: muscle strains, tears, or more serious injuries like broken bones or heart attack.