You've Been Told to Eat Breakfast. Here's Why That's Wrong (Fasting Science)

Описание: Discover how fasting can transform your energy, focus, and metabolic health! In this comprehensive 10-minute guide, I break down the most effective fasting protocols for both men and women, explain why they differ, and share the science-backed benefits you need to know.

🔥 What You'll Learn:
✅ Different fasting protocols (16/8, OMAD, extended fasting)
✅ Why men and women need different approaches
✅ The science behind autophagy and metabolic flexibility
✅ How to start fasting safely and effectively
✅ Common mistakes to avoid
✅ When to expect real results

⏰ Timestamps:
0:00 - Beginning
2:39 - Fasting Overview
3:05 - Fasting Protocols for Males
5:49 - Fasting Protocols for Females
9:22 - The Science Backed Benefits
11:13 - When will I see results?
12:39 - Key's to Success & Final Thoughts

Whether you're new to fasting or looking to optimize your current practice, this video gives you everything you need to make fasting work for YOUR body.

Fasting Guide:
https://scididad.mykajabi.com/offers/...

Free Functional Nutrition Training:
https://scididad.mykajabi.com/scidida...

CONNECT:
Instagram:   / scididad  
Substack: https://substack.com/@scididad?


ABOUT ME:
I'm a Holistic Health Practitioner and father of two. I created SciDiDad to impact the world by sharing functional health practices. I provide practical implementation steps that help you improve your health and make a positive difference in the world.

📚STUDIES:
https://pubmed.ncbi.nlm.nih.gov/25943...
https://pubmed.ncbi.nlm.nih.gov/17374...
https://pubmed.ncbi.nlm.nih.gov/17291...
https://pubmed.ncbi.nlm.nih.gov/7117847/
https://pubmed.ncbi.nlm.nih.gov/10854...
https://pubmed.ncbi.nlm.nih.gov/26653...
7 https://pubmed.ncbi.nlm.nih.gov/2243122/

💡 Remember: Fasting isn't one-size-fits-all. What works for men may differ from what works for women due to hormonal differences. Always listen to your body and consult with a healthcare provider before starting any new health protocol.

The information on this YouTube Channel and the resources available are for educational and informational purposes only, it is not medical advice.