Aerial Yoga Tricks - Body Suspension in High Thigh Wrap For Beginners
Автор: Acacia Jade Yoga
Загружено: 2020-12-31
Просмотров: 1127
Описание:
This is a short Sky Aerial Yoga Tutorial on how to do a Body Suspension in High Thigh Wrap for Beginner to Intermediate Practitioners.
.
This aerial yoga Sequence requires and understanding of internal rotation in the thigh, strength in the upperbody and strength in the core as well as flexibility in the groin and hips.
.
Before doing this tutorial thoroughly warm up your Legs, Core and Upperbody. Check out my other videos for some air yoga warm up ideas and for more antigravity yoga fun.
.
Have fun and let me know if you have any questions or requests fororr aerial pose tutorials
.
IG @acaciajadeyoga
.
website: www.acaciajadeyoga.com
.
Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
