5-Minute Routine to Eliminate "Snapping Hip"

Описание: 🦵If you’re struggling with snapping, popping, or clicking in your hip—especially when walking, lifting your leg, or going up stairs—you might be dealing with snapping hip syndrome. In this video, you'll learn a simple 3-step home routine to reduce pain, improve hip function, and get rid of that annoying snap for good.

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VIDEO RESOURCES:
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

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✉️ Business inquiries: [email protected]
🖥️ Website: https://PainFixProtocol.com/


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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

CHAPTERS:
0:00 What causes snapping hip?
0:16 3 types of snapping hip syndrome
0:51 Self-test for tight TFL
1:44 Step 1: TFL release stretch
3:56 Step 2: Band-resisted hip external rotations
5:39 Step 3: Seated isometric hip adduction