CARs - Ankle
Автор: OnTheGoSportsChiro
Загружено: 2019-12-13
Просмотров: 254
Описание:
Adopted from the Functional Range Systems, this CARs (Controlled Articular Rotations) video shares an idea of how to improve and maintain ankle mobility. This is an excellent skill to implement throughout the rehabilitation phase of injury, to practice prior to activities, to use as a "primer" for movement, and to use as a supplement to any warm up routine.
Working on CARs helps:
1. Improve and maintain joint health (aka. "joint nutrition")
2. Provide better quality information the brain can use for creating meaningful movement (more info in, better movement out)
Visit OnTheGoSportsChiro.com for more information on how you can treat your sports injuries, maintain peak performance, and team up with Dr. Jaime!
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