Star DROP in the knot on AERIAL SILKS | How to do star drop in the knot

Описание: In today's video I'll show you how to do the STAR DROP / 360 drop in the knot on aerial silks. We'll go over 2 different wraps and the pros and cons of each as well as some really important tips for the wrapping.

TIMESTAMPS:
00:00 - Introduction
00:15 - Silks Knot
00:27 - Backpack
01:05 - Crochet Wrap
02:22 - Knee Hook Wrap
03:00 - Differences

STAR DROP TUTORIAL:
📺    • Aerial Silks 360 STAR DROP TUTORIAL  

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WHO AM I?
I'm Brendan, a Physiotherapist based in Australia. I make videos on Aerial Silks tutorials, strength, flexibility and lifestyle.

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If you'd like to talk, I'd love to hear from you. Email me at [email protected] and I'll get back to you as soon as I can.

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**As always, you should seek face to face lessons and learn from a qualified professional. Feel free to show this video to your instructor if you would like to learn for the first time. Always use a crash mat.
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