Ozempic works by copying the effects of a hormone your body already makes, called GLP 1.
Автор: GLP Diet
Загружено: 2025-12-22
Просмотров: 1693
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This hormone slows digestion, helps regulate blood sugar, and keeps you feeling full for longer. Interestingly, dietary fiber supports many of these same processes naturally.
Fiber slows the absorption of sugar into the bloodstream, which helps keep blood sugar steady and reduces energy dips. It also encourages your body to release more of its own GLP 1, increasing feelings of fullness and satisfaction.
When fiber is paired with protein and healthy fats, the effect is even stronger. This combination supports metabolism, helps balance hormones, provides more stable energy, and reduces cravings.
Together, fiber, protein, and healthy fats activate the same satiety and blood sugar pathways that medications like Ozempic target, but in a natural, food based way. #glp1 #ozempicfriendly #highprotein #protein #fiber #glpdiet #nutritiontips
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