10 MIN CARDIO PILATES | HIIT Full Body Workout
Автор: VaiFit
Загружено: 2026-01-23
Просмотров: 50
Описание:
This 10 minute Cardio Pilates session with light weights combines toning and cardio for a refreshing and uplifting, feel-good fitness boost.
Let’s burn calories and get stronger together — a better version of you awaits. ❤️
Check out a few of my other workouts with weights
10 Minutes Full Body workout:
• 10 MIN - Everyday Full Body Workout | Dumb...
10 Minute everyday Arms workout (biceps, triceps and shoulder):
• Everyday 10 MIN Workout for Lean, Defined ...
30 Minute full body workout - 3 powerful sets of HIIT cardio, weighted burn, and full-body strength:
• 30 MIN FULL BODY HIIT 🔥 | 3 Different Sets...
VIDEO CHAPTERS
00:00 INTRO/WARMUP
00:38 MID KICK PRESS (R)
01:38 MID KICK PRESS (L)
02:38 LUNGE PRESS (R)
03:38 LUNGE PRESS (L)
04:38 SUMO SQUAT OH PRESS
05:38 TAP TO FLY (R)
06:38 TAP TO FLY (L)
07:38 TRICEP KICKBACK TO LIFT (R)
08:38 TRICEP KICKBACK TO LIFT (L)
09:38 DUMBBELL TO DUMBBELL
10:23 COOL DOWN
Music 🎧: Epidemic Sound
https://www.epidemicsound.com
D I S C L A I M E R
This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
#cardio #pilates #workout
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