Do This Every Night to Burn Fat in Your Sleep | 2 MILE Strength | growwithjo

Описание: This workout is SWEATY, it gets your heart rate up, BOOSTS YOUR METABOLISM, and gets you strong.

If you are currently doing an evening workout to burn fat in your sleep, this is the workout you need to replace it with. You will start to see results quite soon and the workout is only 35 minutes!

This workout doesn't necessarily have to be done before bed; it can be done any time of the day, but if you want to get consistent, pick a time that you can consistently workout- for a lot of us that is before bedtime.

What I love about evening workouts is that I have a MUCH deeper sleep and I wake up feeling lean and energized!

Are you ready for this challenge?

Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 380
Intensity Level: 8/10

DO THIS EVERY MORNING:    • Do This Every Morning 20 min (low impact) ...  

MORE FUN WORKOUTS:    • DANCE PARTY WORKOUTS  

COOL DOWN:    • 10 min Full Body Cool Down Stretches for R...  
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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