Safe Core Exercises for Sensitive Backs
Автор: Leah Cloke
Загружено: 2026-01-15
Просмотров: 4
Описание:
A short and sweet one today for anyone with a sensitive back and for those looking for a short, low-intensity pilates-themed workout.
Comment below what you liked and what other exercises you would like to see.
Remember - You know your own body! If something doesn't feel right, modify it to suit you :)
Thank you for watching !
Instagram: @MissLeahAus
This video is general information only and not a substitute for individual assessment.
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