DAY 2: Unilateral Leg Workout // FIERCE 2.0

Описание: Welcome back team! It’s day two of my Fierce 2.0 workout series. Today’s focus is on the lower body with this unilateral leg workout. Typically we have imbalances in the body with one side being more dominant than the other so training each side of the body individually helps improve this plus it allows us to work on stability and balance at the same time. You will be performing each exercise 2 times before moving on to the next. The entire first circuit will be on the right side of the body only and then for the second half of the workout we will switch to the left. Grab those dumbbells and follow along!
#homeworkout #fierce14 #unilateralworkout #legworkout

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum:   / heatherrobertsonforum  
📱 Follow on Instagram & TikTok for recipes, tips & more:
  / heatherrobertsoncom  
  / heatherrobertsoncom  

Equipment Needed:
Dumbbells: I used a set of 20lbs + a single 30lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:46 Warm Up

3:11 Circuit One (40s work + 20s rest x2 straight rounds)
Reverse Lunge (R)
Lateral Lunge (R)
Stand Up (R)
Side Lift (R)
Curtsey Lunge (R)
Single Leg Deadlift (R)
1-leg Glute Bridge (R)
Heel Lift + Pulse (R)
Side Leap + Shuffle (R)

21:23 Circuit Two (40s work + 20s rest x2 straight rounds)
Reverse Lunge (L)
Lateral Lunge (L)
Stand Up (L)
Side Lift (L)
Curtsey Lunge (L)
Single Leg Deadlift (L)
1-leg Glute Bridge (L)
Heel Lift + Pulse (L)
Side Leap + Shuffle (L)

39:23 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers...

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather