5 Steps To Maintain Weight Loss 🥗

Описание: 5 Steps To Maintain Weight Loss - Are you worried about gaining the weight back after all your hard work? You're not alone, and it's not just willpower. In this video, I break down the real reasons your body fights to return to a higher weight and exactly what you can do about it. I walk you through five science-backed steps to help maintain weight loss long-term, lower your body's "set point," and avoid the common trap of regaining lost pounds.

You will learn how to avoid triggering hunger hormones and ways to keep your metabolism working for you, not against you. Whether you're still losing weight or trying to maintain it, these tips can help you sustain your progress for years.

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🕔 TIMESTAMPS
00:00 Why Weight Regain Happens
01:27 Understanding Weight Set Point
02:24 Weight Loss Speed
02:44 Weight Maintenance
03:59 Nutrition
04:30 Muscles
05:33 Sleep And Hormonal Health

📌 DISCLAIMER
This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any medication or treatment. I am not sponsored or affiliated with any of the brands mentioned. Some links may be affiliate links at no extra cost to you.

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