7 Minute Guided Breathwork for Calm & Reset | Deep Male British Voice
Автор: Lance Shivers
Загружено: 2025-12-28
Просмотров: 14
Описание:
Take 7 minutes to reset your nervous system with this guided breathwork session designed to bring calm, grounding, and mental clarity.
There’s nothing to force and nothing to perfect, just follow the guidance at your own pace and let the breath do the work.
🎧 Best experienced with headphones in a quiet, comfortable space.
Please Like and Subscribe! Let me know what you liked (or didn't) and encourage me to make more!
Lance Shivers
#GuidedBreathwork #BreathworkMeditation #7MinuteBreathwork #GuidedBreathingExercise #BreathingForRelaxation #CalmBreathing #StressReliefBreathing #AnxietyBreathingExercise
#MindfulnessBreathing #ASMR
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