Move It Or Lose It 2020, Episode 4 - Chair Yoga
Автор: Move It Or Lose It Australia
Загружено: 2020-08-30
Просмотров: 1471
Описание:
Join Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being - specifically to help re-energise and revitalise.
Filmed in February 2020 on the banks of the Yarra River in Melbourne.
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit / move-it-or-lose-it-australia-2156890241262526
#C31Melbourne
#MoveItOrLoseItAU
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