5 Steps to Maintaining Sanity in Social Distancing

Описание: Social distancing has become our new reality, and it doesn't look like that's ending any time soon. Here's how to maintain a healthy mental baseline during these times.

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TIME STAMPS:
01:14 - Embrace Routine & Structure
04:34 - Focus on Self-Care
05:59 - Find the Opportunity
07:45 - Relationships
08:29 - Keep it in Perspective

LINKS FROM VIDEO:
How I got out of my social distancing rut:    • Get Out of a Rut When Stuck at Home (Socia...  
Sleep playlist:    • Sleep - How to Get Better At It  
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#mentalhealth #shelterinplace #socialdistancing
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).