🚀 Bounding (Continuous Stride Jumps) | Build Sprint Power & Stride Efficiency

Описание: Bounding (Continuous Stride Jumps) is a high-level plyometric drill that improves running stride power, springiness, and ground force production. It helps athletes lengthen their stride, explode off the ground faster, and transfer strength into sprint speed.

Equipment:
• Open field or turf

How to Perform:
👉 Begin jogging, then exaggerate your strides into giant, leaping bounds
👉 Jump off one foot and land softly on the opposite foot each step
👉 Focus on a high knee drive and powerful forward motion
👉 Continue bounding for about 15 yards (8 bounds total, 4 per leg)
👉 Walk back to recover and reset between sets

Benefits:
✅ Builds explosive leg power and stride efficiency
✅ Trains ground force production and quick foot turnover
✅ Reinforces hip drive, knee lift, and athletic posture during sprints
✅ Improves top-end sprint speed and running economy
✅ Enhances coordination and single-leg strength

💡 Perfect for athletes in football, soccer, softball, track, and any sport where max velocity and efficient running mechanics matter.

📚 Part of the UOA Exercise Library – drills that bridge strength, plyometrics, and speed for next-level athleticism.
📲 Like, Share & Save this drill for your next sprint or plyometric session!
→ www.shred2fit.com/universityofathletes

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