Calm in the Chaos: Nervous System Tools for the Festive Season The Happya Life Podcast Clare Deacon
Автор: Clare Deacon | The Happya Coach
Загружено: 2025-12-17
Просмотров: 10
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Calm in the Chaos: Nervous System Tools for the Festive Season | Clare Deacon, Happya
Do the holidays leave you feeling more overwhelmed than joyful? In this episode of The Happya Life, trauma-informed therapist Clare Deacon shares the real reasons the festive season can trigger emotional overload and what to do about it.
You’ll learn:
• Why your nervous system struggles at this time of year
• What overstimulation really does to your body
• How to regulate in real time (even when you’re surrounded by chaos)
• Scripts for soft boundaries without guilt
• Tools to come home to yourself without needing to “fix” everything
This isn’t about holiday perfection. It’s about emotional protection.
🎁 Free resource: Why You Feel So Much → https://happyacoach.com/emotions
🗣 Book a free, no-pressure chat with Clare → https://happyacoach.com/chat
💛 Subscribe for weekly episodes filled with nervous system support, trauma-informed tools, and deep permission to be your full self.
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