🥣Vegan What I Ate Today | Cozy recipes, WFPB & Oil-Free!
Автор: The Chickpea Chick
Загружено: 2024-12-07
Просмотров: 5382
Описание:
Today I’m going to be taking you along with me as I show you everything I eat today as a vegan who eats mostly whole food plant based!
Breakfast : Apple Cider Oatmeal
1 cup oats
1/2 cup apple cider
1/2 soymilk
1 tbsp flax seeds ground
2 tbsp PB2 Pure
honey crisp apple diced
cinnamon to taste
handful of blueberries
a few walnuts
Snack : Golden Kiwi and decaf English Breakfast tea
Lunch : Harvest Salad Bowl
Romaine/cabbage/carrot/cucumber mix
maple herb roasted honey nut squash
air fried tofu
white quinoa
vegan “goat cheese”
honey crisp apple diced
pickled red cabbage
CAVA lemon herb tahini dressing
Snack : Peanut Butter Choc Chip Larabar
Dinner : Creamy Lemon Garlic Pasta
1 yellow onion diced
2 cloves of garlic
4 oz kitehill cream cheese
1 tbsp miso pasta
2 tbsp nutritional yeast
about 3/4 cup soymilk
1/4 tsp black pepper
salt to taste
red pepper flakes to taste
1 pack of chickpea protein pasta
1 can of cannellini beans
1 head of broccoli
a few handfuls of baby spinach
vegetable broth
juice of 1/2 a lemon
Beverage : Crisp Apple Olipop
Thanks for watching!!
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