Unlocking Your Range of Motion: Tips for Improving Thoracic Spine Mobility Over 40

Описание: 🔴 TEST YOUR T-SPINE MOBILITY:    • How To Test Your Thoracic Spine Mobility -...  

As we age, our mobility and flexibility can begin to decline. For women over 40, this can be a major problem, especially if it’s in the mid-back area or what we call the thoracic spine.

Reduced thoracic spine mobility can lead to poor posture, back pain, and difficulty with daily activities.

However, there are simple mobility drills you can do to improve your t-spine mobility and feel better every day! In this video, we'll explore ways to mobilize your thoracic spine to help improve your overall health.

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   • Unlocking Your Range of Motion: Tips for I...