The One Vitamin That Ends Anxiety Attacks

Описание: TOP #1 WAY to Turn Off Stress/Anxiety Naturally!
#stress #anxiety #relaxation #supplements for anxiety #yoga
---
Tested Advice For Overcoming Your Shyness or Social Anxiety
➡️ http://tinyurl.com/Anxiety-saver
---
LINKS to our TOP picks for these amazing vitamins ⬇️
🌱 Vitamin B1: https://amzn.to/3B1zqyg
🌱 Vitamin B-Complex: https://amzn.to/427m5jU
🌱 Magnesium: https://amzn.to/3HDr1F6
🌱 Ashwagandha: https://amzn.to/3pfhqhC
🌱 L-theanine: https://amzn.to/3VPbuIp
🌱GABA: https://amzn.to/3Lv6ALI
---
Anxiety and stress can be overwhelming, affecting our daily lives and well-being.

These emotions can be caused by various triggers such as financial stress, health issues, and work-related stress.
Anxiety and stress hormones such as cortisol and adrenaline are produced by glands in the body such as the adrenal gland.

Cortisol awakening response is the process by which the body responds to stress by releasing cortisol. Too much cortisol can have negative consequences like weight gain, fatigue, inflammation, and more.

We'll also talk about how adrenal fatigue can affect your cortisol levels and how you can combat it. By following these tips, you can help your body to fight stress and anxiety in the long term!

In this video, we will explore the TOP 6 NUTRIENTS that can help reduce anxiety and stress naturally.

These nutrients include B1, magnesium, 5-HTP, ashwagandha, L-theanine, probiotics, and GABA.

We will discuss how these vitamins work to combat anxiety and stress, why they are essential for overall well-being, and their dosage.
If you're experiencing anxiety or stress, it's essential to understand the cause and seek help if necessary.

--Chronic stress has the potential to cause numerous health problems, which may include the following:

• Weakened microbiome with increased pathogenic bacteria
• Poor immune function
• Inflammation
• Fertility issues
• Elevated insulin levels
• Elevated levels of triglycerides and LDL and reduced levels of HDL
• Poor detoxification
• Slow digestion
• Reduced absorption of essential nutrients, such as vitamin D and minerals
• Tightened fascia
• Cognitive impairment
• Activation of negative genes and suppression of positive genes
So, stay tuned to discover the top 6 vitamins to turn off anxiety!
----

Welcome to "Healthy You, Healthy Us"!

Our channel is dedicated to promoting healthy living through natural remedies, treatments, and nutritional advice. We believe that the best way to achieve optimal health is through a holistic approach that encompasses both physical and mental well-being.

Our team shares valuable information on topics such as biology, anatomy, vitamins, and good foods, all aimed at helping you achieve your health goals.

Our content is designed to be informative, yet easy to understand. Everyone's health journey is unique.
Whether you're looking for natural remedies to manage a health condition, seeking advice on how to improve your diet, or simply want to learn more about your body and how it works, we've got you covered.
We believe that a healthy you means a healthy us.
By taking care of ourselves, we can contribute to a healthier world. So, join us on this journey towards a healthier and happier you!
--------------------------------------------------------------
*DISCLAIMER: The content provided on this channel is for INFORMATIONAL PURPOSES ONLY and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. "HEALTHY YOU HEALTHY US" does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this channel. Reliance on any information provided by Healthy You Healthy is solely at your own risk.

*Graphics Credits: Vecteezy.com, Freepik.com

0:00 Introduction
0:40 Different triggers of anxiety
1:46 Physical Symptoms
2:28 Behavioral symptoms
2:57 Cognitive symptoms
3:42 VITAMIN-B1
5:09 MAGNESIUM
6:54 ASHWAGANDHA
7:54 5HTP (GRIFONIA)
8:55 PROBIOTIC
9:44 L-THEANINE
11:14 1. PRACTICE RELAXATION TECHNIQUES
11:21 EXERCISE REGULARLY
11:33 GET ENOUGH SLEEP
11:44 LIMIT CAFFEINE AND ALCOHOL