| Saurabh Bothra Yoga

Описание: Join Free Yoga Challenge - https://habuild.yoga/free

📌 If the problem persists, consult a doctor.
💚 Don’t forget to share this video with someone who needs a self-care reminder!

Check out my last video on    • 9 Superfoods That EVERY Woman NEEDS in Her...  
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Did you know your nails can reveal hidden health problems?

👉 Check your nails today and rate them on a scale of 1–5 in the comments!

For stronger nails & better health, add iron, protein & mineral-rich foods to your diet — like green leafy vegetables, dals, nuts, seeds, and whole grains. These are the best Indian superfoods for healthy nails.

#NailHealth #Healthynails #Nutritiontips

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.