Medicine Ball Standing Wall Throw
Автор: ENMU Athletics
Загружено: 2015-05-13
Просмотров: 864
Описание: Start with a medicine ball and your back facing a wall. Squat down slightly till you can hold the medicine ball outside your leg. Then explode up to the opposite side of your body and throw the ball back against the wall. When the ball bounces back catch it and return back to the twisted squat position.
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