How to Communicate Your Needs and Desires Effectively in Relationships
Автор: Ironclad Wisdom
Загружено: 2024-07-20
Просмотров: 79
Описание:
Discover the power of vulnerability and effective communication in relationships! In this video, we explore how expressing your needs and desires can foster deeper connections. Learn the importance of self-awareness, empathy, and reflecting on your feelings. We'll share practical tips for choosing the right time and environment for heartfelt conversations, using "I" statements, and the significance of clarity and positive language. Discover how active listening and validation create safety and connection. Stay calm, find common ground, and practice regular follow-ups to build intimacy. Join us on this journey to stronger, healthier relationships.
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OUTLINE:
00:00:00 Welcome to Mastering Communication
00:00:41 Understand Your Needs and Desires
00:01:28 Choose the Right Time and Place
00:03:03 Use "I" Statements
00:04:30 Be Specific and Clear
00:05:07 Use Positive Language
00:05:48 Listen Actively
00:07:14 Validate Their Feelings
00:07:57 Stay Calm and Patient
00:08:35 Be Open to Compromise
00:09:18 Follow Up
00:09:58 The Power of Vulnerability
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