What Is the Stress Response? | Fight or Flight | Dr. Anuja Kelkar | Mental Health & Self Growth
Автор: Dr. Anuja Kelkar
Загружено: 2026-03-01
Просмотров: 28
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What is the Stress Response?
Have you ever wondered what happens inside your body when you feel stressed?
In this video, we explain the Stress Response — also known as the Fight or Flight Response — and how it affects your brain, body, and emotions.
Stress is a natural survival mechanism, but when it becomes chronic, it can impact your mental and physical health.
🔎 In this video, you will learn:
✔ What is the stress response?
✔ What happens in the brain during stress?
✔ Fight, Flight, and Freeze response explained
✔ How stress hormones like cortisol affect the body
✔ Short-term vs long-term stress effects
✔ Simple ways to regulate your stress response
Understanding your stress response can help you manage anxiety, panic, and emotional overwhelm more effectively.
🌐 Website: https://www.mentalcare.in
📞 Contact: +91 9503309616 / 9975726836 / 860003208
👉 Subscribe for more mental health awareness and stress management videos.
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#FightOrFlight
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#AnxietyRelief
#PsychologyExplained
#EmotionalHealth
#Cortisol
#DrAnujaKelkar
#MentalWellbeing
Dr. Anuja Kelkar (Tulankar)
MBBS, M.D.
• Psychiatrist
• Hypnotherapist
• Psychotherapist,
• De-addiction Specialist
• Anxiety and Depression
( Counselling )
Mo. No. 09503309619
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