Your Brain Is Still in Survival Mode (Even When Life Is Calm)
Автор: Brain Hints
Загружено: 2026-02-06
Просмотров: 13
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Your Brain Is Still in Survival Mode Even When Life Is Calm
Ever feel tense, restless, or on edge even when everything seems calm?
Your brain might still be in survival mode, keeping you alert long after the danger is gone.
In this video, discover why calm can feel uncomfortable and how your nervous system reacts before your thoughts do.
We break down why your brain stays on guard, how hyper-awareness developed as a survival skill, and simple strategies to help your mind and body finally relax.
Learn to understand your instincts, stop overthinking, and embrace calm without guilt.
#survivalmode #psychology #relaxation
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