How to Detox Kidneys | Detoxify Kidneys With Natural Ways | How to Keep Your Kidneys Healthy

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Kidneys are the most vital organs in the body as it filters all the impurities and eliminates the waste products from the body

Here i will give you some tips to take care of your kidneys:

First Tip to detox your kidney - Drink plenty of water which keeps you hydrated and it helps kidneys to eliminate the waste products. In a 24 hour period a person expels 800 ml to 2000 ml urine, so for that you should consume plenty of water which helps kidneys to do their function well


2nd Tip to detox your kidney - Limit the salt intake, if you consume more than the recommended standard of salt intake per day it can increase the level of calcium in urine which results in kidney stones

3rd Tip to detox your kidney - Eat foods that improve `kidney health,choose plant based diets and fruits, fruits especially that are rich in vitamin c and antioxidants helps kidneys as they have anti inflammatory properties - these superfoods can cleanse your kidneys and reduce their filtering loads - add foods with omega fatty acids, as it can help in delaying progression of kidney disease

4th Tip to detox your kidneys - Avoiding artificial sweeteners can boost your kidney health to a great extend - consuming artificial sweeteners can results in kidney disease along with type -2 diabetes, choose natural sweeteners like honey instead of the artificial sweeteners

Conclusion - refer to the reference video

Disclaimer - refer to the reference video

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