Varied Not Random

Описание: EPISODE NOTES:
Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years.
He is also an active member of the CrossFit community.
Dr. Rockett discusses tendonitis, rips, tears, arthritis & more.
He gives his opinion on when to simply rest vs seek out medical attention.
Pat, Adrian & Dr. Rockett tackle these topics & more.

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VNR #140: How to get fit with dumbbells
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Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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