Simple Kegel Exercises For You To Last Longer (Men Pelvic Floor)

Описание: Simple Kegel Exercises For Men To Last Longer
The Kegel muscles, commonly known as the pelvic floor muscles, aid in erection and orgasm as well as the retention of gas, feces, and urine. A step-by-step introduction to Kegel exercises for guys that will help you strengthen your pelvic floor muscles. Senior Kegel exercises Regular Kegel Exercises, How to perform Kegel exercises, proper Kegel training, Low libido can be caused by low testosterone. Find out how working out might help you regain your rhythm.

In order to assist guys increase their stamina and prolong their time in bed, we're delving into the world of Kegel exercises. These Kegel exercises will provide you the tools you need for improved control and endurance, regardless of whether you're new to pelvic floor exercises or want to improve your existing regimen.



0:00 - Adductor Stretch With Hold
0:44 - Seated V Up
1:29 - Reverse Crunch With Kickout
2:13 - Russian Twist
2:58 - Bridge Pose
3:42 - Spider Plank
4:27 - Brazilian Crunches