REBT Core Irrational Belief #1: Approval | The Human Mind Owner’s Manual (CBT and REBT)

Описание: Discover REBT’s Core Irrational Belief #1: Approval—the false belief that we must be approved by others to feel worthy. Learn how CBT and REBT help break free from approval-seeking and build self-empowerment.

In this video, REBT Core Irrational Belief #1: Approval, we explore one of the most common distorted thought patterns in Rational Emotive Behavioral Therapy (REBT)—the belief that “I must be approved of by others to be worthy.” When you constantly seek validation, you give away your personal power. Through insights from CBT (Cognitive Behavioral Therapy) and REBT, you’ll discover how to reframe this irrational belief and reclaim your self-worth from within.

This video is part of The Human Mind Owner’s Manual playlist, a series designed to teach you how to use the most powerful machine on the planet—your mind. These tools will help you challenge irrational thinking, master emotional resilience, and unlock your potential.

📖 Want to go deeper? Check out the Human Mind Owner’s Manual Book, based on Transformation Academy’s bestselling CBT and REBT courses.
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By watching this video and the full series, you’ll learn:

What REBT’s Core Irrational Beliefs are and why they hold us back

How approval-seeking creates stress, insecurity, and self-doubt

Practical CBT/REBT strategies to break free from “must” and “should” thinking

How to develop unconditional self-acceptance and inner confidence

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