EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement

Описание: hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee.
enjoy & dont forget to tweet/ig story me a screenshot of you listening!

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listen on spotify: https://open.spotify.com/show/2DMbeh7...

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ARTICLES REFERENCED:

Nutritional Considerations for a Healthy Menstrual Cycle: https://femalehealthawareness.org/en/....

The Warning Signs of a Dangerous Cult Can Sneak Up on You: https://www.oprahdaily.com/life/relat...

A Year of Bananas, Vasectomies, and R Allegations With the Vegans of YouTube: https://jezebel.com/a-year-of-bananas...

#stellaraepodcast

00:00 - 00:38 beverage check
00:38 - 02:14 what is RT4?
02:14 - 03:12 tw//ed
03:12 - 04:48 feeling good eating carbs
04:48 - 06:32 the early physical effects & weight gain
06:32 - 08:26 orthorexia & not eating avocado
08:26 - 11:42 signs of a cult
11:42 - 12:26 tw//dv, ab*se, bullying
12:26 - 14:40 vegfest & meeting vegans irl
14:40 - 18:12 bad digestion, cravings, and acne
18:12 - 18:56 social media changing
18:56 - 20:44 how I feel now vs then
20:44 - 22:55 finally feeling normal
22:55 - 23:34 take things with a grain of salt
23:34 - 23:51 outro