15. Burnout: Signs You're Doing Too Much and How to Recharge

Описание: GRAB THE GAME PLAN: DESTRESS IN TWENTY (https://www.mytrainingroom.co/product...)




Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're stretched thin and wondering if you can handle it? We're tackling that head-on.


I'm keeping it real with you. Since I'm in the thick of it myself, I know it's tough. But here's the thing: pushing ourselves too hard can cause burnout and even injury. I promise we don't want that.


How can you tell if you're doing too much? Maybe it's those intense workouts that leave you sore every day. No matter how much sleep you get, you don't feel rested. It's time to shake things up. Your body needs variety, not just hard workouts. Learn how to recharge and perform at your best by incorporating lighter exercises, mobility training, and focused breathing techniques.


It's not just physical. There's also emotional and mental exhaustion. Do you dread your commitments, feel irritable, or neglect your self-care? My friends, these are red flags. It's time to fill up your cup and prioritize yourself.


Relaxation and rest take intention, and it's not always easy. Yes, I understand. It's important to find those moments to decompress, whether it's through deep breathing, quality sleep, or just doing something you love. Don't forget to cheer yourself on and be kind when you stumble.


Playas, let's talk about how to recharge our bodies, minds, and spirits. We've got this. Let's take control of our well-being and say, "Let's go!"



Grab your Game Plan: (https://www.mytrainingroom.co/services-1) In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here (https://www.mytrainingroom.co/services-1) to choose yours. Connect with Dr. Audra Instagram (  / draudralance  ) :   / draudralance   Website (https://www.mytrainingroom.co/) : https://www.mytrainingroom.co/ GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES (https://www.mytrainingroom.co/breathe...) ! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice (https://www.spinesportrehabilitation....) , and I'm thrilled to share it with you. Breathe Out of Tension (https://www.mytrainingroom.co/breathe...) : https://www.mytrainingroom.co/breathe...