Why You've Been Doing Your Refeed Wrong | Episode 6 | Q&A With Matt Jansen”

Описание: In this episode Matt Answers your questions on Refeeds. Be sure to drop your questions in the comment section!

Matt |   / mattjansen8  

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produced by @mooksvisual

00:00 - Intro
01:14 - What is a refeed and is it necessary on a cut?
04:21 - What is the roll of ghrelin during a refeed
07:17 - losing 3-4 pounds after a refeed. why?
13:45 - refeed structure
17:15 - how do you view alcohol on refeeds?
18:22 - As a powerlifter, how should I refeed after a heavy water cut?
20:52 - Is there a difference between a refeed and a cheat meal?
22:02 - Best foods to eat on a refeed?
23:51 - should I have my refeed before or after a workout.


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