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Should you take ONE WEEK off from working out? | Easy Chilli Garlic Noodles and Deadlifts
Автор: Andy Fvng
Загружено: 2023-04-26
Просмотров: 722
Описание:
In this video I eat and address some fitness and nutrition questions to help you decide when and if you should consider taking a week off from training such as:
Can you lose muscle and strength in 1 week?
How long does it take to lose muscle and strength?
How to prevent muscle and strength loss?
What to eat during rest days?
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Music by Public Library Commute - Mile High - https://thmatc.co/?l=F76E1BFD
Music by Bensound
License code: LG826XIIIJRCXNYG
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