Calm for Moms: Breathing Guidance - 🎧 PODCAST - Yume Sakka - World Lullabies
Автор: Yume Sakka - World Lullabies
Загружено: 2026-01-12
Просмотров: 8
Описание:
Caring for your baby starts with caring for yourself. In this episode, we focus on calm breathing techniques designed especially for mothers — moments of pause that help regulate emotions, reduce stress, and restore inner balance.
By learning how to breathe consciously, you can create a calmer environment for both you and your baby. Your nervous system matters — and your baby feels it.
We’ll cover:
• How maternal stress affects both mother and baby
• Simple breathing exercises for emotional regulation
• How calm breathing supports bonding and sleep
• Practical moments to pause and reset during the day
Learn calming breathing techniques for moms to reduce stress, support emotional balance and create a peaceful environment for your baby.
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Tags:
#CalmForMoms, #BreathingForMoms, #MaternalCalm,
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