Circadian Rhythm. How to Hack your Brain. Hum Jeetenge
Автор: Hum Jeetenge
Загружено: 2019-01-04
Просмотров: 170112
Описание:
"why you feel tired at night and energized in the morning? 🤔
This video dives into the science of circadian rhythm, our body's natural 24-hour cycle. You'll learn 2 key takeaways to improve your health and well-being:
Better Sleep: By understanding your circadian rhythm, you can create a sleep schedule that aligns with your natural cycle. This will lead to deeper, more restorative sleep.
More Energy: Regulating your circadian rhythm can boost your energy levels throughout the day. The video offers tips like sunlight exposure and avoiding blue light in the evening.
Learn how to hack your circadian rhythm and unlock your body's natural potential!"
Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (Epic Beautiful Drama... Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (Epic Beautiful Drama...
Bandcamp Link for-: https://whitesand.bandcamp.com/
Spotify-:https://open.spotify.com/artist/3GXun...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![How to use your Mind for 100% Success. Law of Thinking for Success [Hindi]](https://image.4k-video.ru/id-video/q3P7JBNMBUM)
