Does Alcohol Really Help You Sleep? 🍷😴
Автор: nap notes
Загружено: 2025-09-01
Просмотров: 1399
Описание:
Ever heard that a glass of wine helps you sleep better? 🍷😴
The truth is alcohol might make you fall asleep faster, but it destroys your sleep quality — especially REM, the stage your brain needs to feel refreshed. That’s why you wake up groggy after drinking, no matter how long you were in bed.
✨ Subscribe to Napnotes for more sleep myths busted in 60 seconds or less!
#sleepmyths #bettersleep #alcohol #shorts #healthtips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: